Kids Program:

 Builds self-confidence and courage
 Focuses on wholesome values
 Teaches success skills
 Improves overall athletic ability
 Teaches bully proofing techniques or redirects bully type behavior
 Teaches a positive message
 Helps those with ADD / ADHD
 Aids those with special needs
 Provides psychological benefits
 Provides positive role models
 Increases strength and endurance in both mind and body

 

Adult Program:

 High energy
 Stress relief
 Weight control
 Self-defense
 Focus / Concentration

 

Life Skills & Character Building:

 Motor skills
 Balance and coordination
 Positive dialogue response method

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